Snoring plagues many people all over the world. It is not just the snorers who are affected by the condition but their roommates or partners also suffer due to the loud, hoarse breathing sound.
Now, before you know how to stop snoring, you need to know the causes of Snoring. Snoring is caused due to vibration of structures (nose and throat) in the respiratory system that result in a sound due to irregular movement of air during breathing while sleeping. There are several possible factors responsible for snoring such as blocked nasal passages, nasal septum deformities, poor muscle tone of muscles in the throat, excessive weight and alcohol. There are different ways to stop snoring such as lifestyle changes (weight reduction, quitting smoking, avoiding alcohol, sleeping on back, anti-snoring exercises), stop snoring devices and surgery.
HOW TO STOP SNORING WITHOUT SURGERY
STOP SNORING DEVICES
Anti-snoring devices or stop snoring devices is a non-surgical solution that helps you get rid of the problem of snoring. Stop snoring devices are developed to ensure that you get a good night sleep. These devices aim at keeping the nasal passage open for free and easy circulation of air. Anti-snoring devices range from simple to complex ones and include stop snoring mouthpiece, snore balls, stop snoring pillows, nasal strips and nasal solutions. All these devices work by removing the factor responsible for causing snoring.
Stop Snoring Mouthpiece
The Stop Snoring mouthpiece also known as dental appliance is an anti-snoring oral device that a person wears while sleeping. It adjusts the position of jaw and tongue and moves the lower jaw forward while sleeping. It prevents the soft throat tissue from collapsing and thereby obstructing the airflow. So when you wear this device, the air can pass freely through your mouth and throat and this improves the airflow to the lungs. Stop snoring mouthpiece also prevents your tongue from sliding back in to the throat.
There are two types of anti-snoring mouthpiece- Tongue retaining device and Mandibular advancement appliance. Tongue retaining device is suitable for those who have mild snoring problem and who are not obese. It is made up of soft plastic containing tongue-sized suction cup. The purpose of this device is to pull the tongue and hold it in that position. Stop snoring mouthpiece is to be put before sleeping. Mandibular advancement appliance can be fitted by a dentist only and it moves the tongue and the jaw to the front. This raises the soft palate and clears the airway so that you can get a good night sleep.
Stop Snoring pillow
Stop snoring pillows are the specially constructed pillows that help you breathe better while sleeping. The anti-snoring pillows are physically constructed in such a way that your head and spine are aligned in proper way so as to keep your breathing passages clear and open. The middle area of the pillow where you place your head is thinner than the surrounding areas. The pillow also keeps the chin elevated off the chest so as to allow free passage of air and quiet breathing. There are different types of anti-snoring pillows to pick from depending upon the position that you tend to sleep.
The non-surgical stop snoring devices alleviate the annoying problem of snoring so that you and your partner can get a sound sleep.
WAYS TO STOP SNORING NATURALLY
Snoring is an annoying sleeping habit that most people do, whether it is in a mild case or even the heaviest one that often being associated to the chainsaw sound. This may be considered a simple matter, but when you have your spouse complaint about it for many times, you need to agree with him or her to stop your snoring. There are many ways you can try to stop snoring naturally, I want to share with you.
How to Stop Snoring Naturally With Prepared Sleeping
First, you need to find yourself some firm pillows and a humidifier to perform this action. Ensure you are preparing the firm pillows instead of the soft ones because they will get the throat relaxed and this will constrict the air passageway. To prevent the blockage of a snorers throat passageway, just elevate ones head by putting some pillows behind the head. The air passageway is limited if you use a low pillow that lets your tongue falls to the throats back.
Regarding the sleeping position, it is much better to sleep on your side rather than on your back. However, you are going to get other problems with your neck or shoulders in the morning with this side sleeping position. It is wise if you also consider buying ear plugs snoring. Also, try sleeping with a humidifier because the steam soothes the throat besides decreasing the amount of congestion.
You may try taking a nasal decongestant if you have allergies that cause nasal congestion or cold. Nasal strips can also be applied as another way to keep your airway open without getting any over-the-counter medication. It will pull open the airway when being applied to your nose. Otherwise, you may try a saline nasal spray if it is a dry nasal cavity that causes the snoring.
Another way in how to stop snoring naturally is by keeping your daily time of sleep and wake up in a regular pattern. You are going to experience complete exhaustiveness due to having not enough rest during your sleeping with the over-tiredness.
Watching Your Consumptions to stop snoring naturally
Since snoring is often also caused by having too much weight, especially on the neck area, you should consider losing your weight if it fits your condition. Overweight people would snore due to the increase of fatty tissue amount in your throat narrowing the passageway. Besides, being overweight would also increase your chance to get sleep apnea. It is nice if you are improving your eating habits while also taking exercises regularly. If you are an obese, try to lose at least 10 pounds to reduce the snoring probability in your sleep.
If we take a look at our consumption, alcohol products and sleeping pills would make your throat muscles relaxed and also make the passageway gets narrow. Consuming dairy near your bedtime is not a good idea either; it causes buildup of mucus.
As it showed in some studies, eating about 3 – 4 hours before your bedtime, either it is having a heavy meal or only snack, would also increase your snoring probability. Make sure you are having the food being digested properly. The simple methods I explain above are how to stop snoring naturally without surgery.
Best Stop Snoring Mouthpiece
Snoring, though it is not a potentially harmful health problem, can be very frustrating, especially if you are not single anymore. Your partner can be extremely disturbed due to the loud voice you do not intend to produce at all every night. If you let this take place for extended period, it would not be long before you find a gap of disharmony in your relationship.
There are many ways which are believed to be capable of arresting your snoring problem for good, starting from as simple as using over-the-counter medicine up to high risk surgeries. Each of this medication has its own advantages and disadvantages; using an anti snore mouthpiece, for example.
Anti Snoring Mouthpiece Reviews
It is a dental device specifically designated for those living with snoring problem. In general, all anti snoring mouthpieces seek to solve snoring problem by advancing your lower jaw forward to prevent it from blocking your airways. Mostly, it is done by wearing some kind of athlete mouth guard in your mouth. Every person has an unique form of jaws; thus, it may need a custom fitting carried on by specialist that can be consuming and costly.
Another shortcoming that comes with such anti snoring mouthpiece is that it imposes side effects that can be serious if used for a long term. Since your lower jaw needs to be realigned, someday you may run into a discomfort or even a pain and you may not be able to bite or chew like you used to. In addition, such a dental device is quite a bother to wear, not to say that it is not always end up a success because survey has revealed that success rate only range between 50% and 70%.
So, What do I recommend?
Of all anti-snoring mouthpieces, the one invented by Good Morning Snore Solution is somehow a little different in a way that it is easier to use. The overall concept is almost the same but instead of appearing as a potentially harmful mandibular advancement split, it comes in the form of small mouthpiece placed on the tip of your tongue. By wearing this, you’re not just automatically advancing your jaw forward but also hold your tongue in place so that it won’t fall back while you sleep and blocking the airway (Most of the snorers have their tongue fall backward when they sleep; thus triggering snoring sound).
The good thing about this product is the one size fits all mouthpiece feature, you don’t need to do anymore custom fitting. The other positive thing is the higher success rate. The founder MPowRx has done clinical research that conducted by Dr. Leslie Dort (MSc, DDS, Dip ABDSM) to prove the effectiveness of this product. It was published in the Journal of Sleep and Breathing, May 2008
These are the summarized:
Shortcoming and Precaution
The product by Good Morning Snore Solution is not without any shortcoming, though. During your first days of using its mouthpiece, you will probably feel that your saliva cannot stop flowing out. However, it is just a matter of time before your system can adapt to such a minor addition and soon enough you will find it back to normal. Compared to the side effects of common anti-snoring mouthpieces, this one is way safer and easier to use, not to say that it is also quite affordable as well.
Similar with other healthcare products, the anti-snoring mouthpiece by GMSS also has a precaution for users. Below are the briefest versions of the precaution
- Suppose you make use of other oral devices, make sure you consult your physician before using this product simultaneously.
- Since breathing through your nose is of primary requirement, you are not supposed to use it when you have cold or other illness that can cause your nose to be stuffed up.
- Do not apply any modification or whatsoever to the device for any reason.
- Use only cold water and clinically proven cleaning solution to wash it.
Overall, I believe this one could be the best option for you, because this product has eliminate almost all weakness of other common mouthpieces, FDA certified and has proven effective by many clinical studies. If you are interested to buy this device, you could buy this from the official site and get 30 day money back guarantee if you are not satisfied with the result.